May 2015
Cross-Ex (Crossroads Church Exercise group)
$5
Join Sherry Smiley, ACE Certified Personal Trainer for Crossroads Exercise group (CrossEx) – a one-hour circuit training class, incorporating strength, core and cardio. Not sure what circuit training is? It’s a fun way to incorporate a variety of exercises and timings so you don’t get bored and to keep your body guessing. Contact Sherry Smiley at [email protected] or 515-865-2966 with questions
Find out more »June 2015
Cross-Ex (Crossroads Church Exercise group)
$5
Grab a friend and join us for a fun way to get fit. The workout is different every week and the exercises can be modified to your personal fitness level. Contact Sherry with any questions.
Find out more »