
November 2016
Cross-Ex (Crossroads Church Exercise group)
Full body strength, core, and cardio all rolled into one class led by ACE certified personal trainer Sherry Smiley. Two 45-minute classes per week at 6 am on Tuesdays and Thursdays at Crossroads Church in Norwalk (conveniently located just west of Fleur Drive, south of the hwy 5 bypass). Appropriate for all fitness levels. Cost: $25 per month
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