Our staff gets to discover all sorts of cool things as we visit events around central Iowa. We recently visited Shepherd of the Valley Lutheran Church in West Des Moines for a City Stop during their Women’s Health Expo. There, we learned about a really great program that they offer to women called Faith Filled Fitness. This program was created to help women who are having a difficult time keeping up with a fitness and healthy eating routine, and for those who struggle with self image. The workouts have been set-up for all women of all ability levels. They meet every Saturday morning at 9AM… and it’s FREE! All you have to do is fill in the “Contact Us” page on their website and let them know you will be attending. Check it out!